Can Chickens Eat Quinoa? The Complete Guide

Quinoa Seeds in a Black Bowl

Article Summary

  • Feeding quinoa to chickens can boost their protein intake, support muscle growth and egg production, aid digestion, promote feather growth, provide sustained energy, and enhance immunity with antioxidants like flavonoids.
  • Introduce quinoa slowly to allow chickens to adjust, and offer it in moderation as part of a balanced diet.
  • Quinoa is safe for baby chicks in small amounts after 2-3 weeks of age, but crush, cook, and mix quinoa into their starter feed.

Quinoa has become an increasingly popular superfood for humans. But can our feathered friends reap the benefits of this nutritious grain? Keep reading to learn everything you need to know about feeding quinoa to chickens.

Is It Safe for Chickens to Eat Quinoa?

The short answer is yes! Quinoa is perfectly safe for chickens to consume. In fact, it provides some great nutritional benefits that make it a worthwhile addition to your flock’s diet.

Quinoa contains nine essential amino acids, a complete protein with levels ranging from 12% to 18%…

Quinoa contains all nine essential amino acids, making it a complete protein source. The protein levels can range from around 12% to 18%, which is higher than most grains. This helps promote strong muscle growth and egg production.

Additionally, quinoa is high in minerals like iron, magnesium, zinc, potassium and B vitamins. All of these nutrients support overall health and development in chickens.

So feel confident offering your chickens quinoa in moderation as part of a balanced diet. It provides nutrition without any risk of toxicity or other adverse effects.

What Are the Benefits of Feeding Quinoa to Chicken?

There are several key reasons you may want to incorporate quinoa into your chickens’ feeding regimen:

  • Boosts protein intake – The complete protein in quinoa promotes strong muscle growth and development, which is important for egg-laying hens.
  • Supports egg production – The omega-3 fatty acids in quinoa can lead to better quality eggs with richer yolks. The vitamin E also enhances egg production.
  • Aids digestion – The high fiber content in quinoa can help support healthy digestion in chickens. This improves their ability to absorb nutrients from other feed.
  • Promotes feather growth – The cysteine present in quinoa is an amino acid that helps chickens produce strong, vibrant feathers.
  • Provides energy – Quinoa is high in complex carbohydrates that steadily release energy to keep chickens active and productive.
  • Enhances immunity – The antioxidants in quinoa, like flavonoids, may help boost chickens’ immune function to fight disease.

So by supplementing your chickens’ diet with nutrient-dense quinoa, you give them a health advantage.

Are There Any Risks Feeding Quinoa to Chickens?

Quinoa is not known to pose any risks or health problems in chickens when fed properly. However, here are a few things to keep in mind:

  • Feed quinoa in moderation as part of a balanced diet. Chickens should not eat quinoa exclusively.
  • Introduce quinoa slowly if your chickens are not accustomed to it yet. This allows their digestive system to adjust.
  • Make sure the quinoa is thoroughly rinsed before feeding to remove any residual saponins. Saponins can cause upset stomach.
  • Don’t feed chickens raw quinoa seeds, as they cannot digest the tough outer seed coat. Always cook the quinoa first.
  • Purchase high-quality quinoa from trusted sources. Contaminated grains could introduce toxins or mold.

As long as you take reasonable precautions, quinoa is a safe and nutritious supplement for chickens. Monitor them after initially introducing it to ensure normal eating and elimination. But problems are very unlikely.

What Type of Quinoa Can Chickens Eat?

Chickens can safely eat most types of quinoa, with some preparation required:

  • Cooked quinoa – Always cook quinoa before feeding to chickens. This gelatinizes the starch and makes it digestible.
  • Quinoa flakes – These pre-cooked flakes make an easy option. Just rehydrate in water prior to feeding.
  • Ground quinoa – Grind dry quinoa into a meal to mix into feed. Or sprout and grind sprouted seeds.
  • Quinoa flour – Replace up to 20% of flour in feed with quinoa flour for added nutrition.
  • Red, white or black quinoa – The color does not matter. All provide similar nutritional value.
  • Sprouted quinoa – Sprouting makes the nutrients more bioavailable. Grind sprouts before feeding.

The key is to always cook any raw quinoa before feeding to break down the tough outer seed coating. This ensures your chickens can properly digest it.

Can Chickens Eat Quinoa Cooked?

Yes, chickens can safely eat cooked quinoa. In fact, it’s important to always cook quinoa before feeding it to chickens.

The quinoa seed has a tough outer layer called saponin that is indigestible for chickens. Cooking breaks down this protective coating.

Additionally, cooking gelatinizes the starch in quinoa, making the nutrients much more bioavailable for digestion and absorption.

Quinoa And Vegetables in a White Pan
Quinoa And Vegetables in a Pan

To cook quinoa for your flock:

  • Rinse quinoa well to remove any bitter saponins
  • Boil 1 part quinoa to 2 parts water for 15-20 minutes
  • Fluff with a fork and let cool before feeding

Cooked quinoa can be served warm or cooled and mixed into feed. Just be sure to fully cook any raw quinoa before feeding to your chickens.

Can Chickens Eat Uncooked Quinoa?

It’s not recommended to feed uncooked quinoa to chickens. Raw quinoa contains saponins in the outer layer of the seed that can cause digestive upset in chickens.

The seed coat is also difficult for chickens to break down and properly digest if not cooked first. Cooking helps release the nutrients and allows the starches to be absorbed efficiently.

If chickens eat uncooked quinoa, they will likely pass most of the seeds whole in their droppings. This means they haven’t absorbed much nutritional value.

At most, you can sprout quinoa seeds for 1-2 days to start the germination process. Then grind or chop the sprouted seeds before feeding to aid digestibility.

But for optimal nutrition, it’s best to fully cook quinoa before serving it to chickens. The most digestible form of quinoa for chickens is cooked, fluffed quinoa or quinoa flakes.

Can Chickens Eat Quinoa Seeds?

Chickens cannot properly digest whole, raw quinoa seeds. The tough outer seed coating is indigestible. Chickens do not have the enzymes needed to break it down.

If chickens eat dry quinoa seeds, they will largely pass through their digestive system intact. This means they won’t gain much nutritional benefit.


Sprout the quinoa seeds for 1-2 days before offering to your chickens. The sprouting process starts breaking down the seed coat.

Then grind or chop the sprouted seeds into smaller pieces before feeding to your chickens. This makes it easier for their digestive systems to access the nutrients.

For the most digestible form, it’s ideal to fully cook quinoa into fluffy grains before feeding. Cooking gelatinizes the starch and removes the saponins and seed coat.

Overall, whole quinoa seeds are not a good option. But sprouted, chopped seeds or cooked quinoa offer great nutrition for chickens.

Can Chickens Eat Quinoa Flakes?

Yes, quinoa flakes make a highly digestible and nutritious option for feeding chickens. Quinoa flakes provide all the benefits of quinoa in an easy to eat form.

Quinoa flakes are quinoa seeds that have been pre-cooked, flattened and dried. This prep work essentially “pre-digests” the quinoa for optimal nutrient absorption.

The flaky texture is easy for chickens to pick up and swallow. Quinoa flakes can be rehydrated and fed wet or simply mixed into dry feed blends.

Look for organic quinoa flakes and soak them before feeding to remove any traces of saponins. But there’s no need to cook them again.

Quinoa flakes are more processed than whole grains. But the convenience and digestibility make them a great way to supplement your chickens’ diet with extra protein and nutrients.

Can Chickens Eat Dried Quinoa?

Dried, raw quinoa alone is not a good choice for chickens. The tough, indigestible outer coating on the seeds requires cooking to break down.

However, dried quinoa can be prepared in ways that make it safe and nutritious:

  • Cook dried quinoa until it’s fluffy and cooled before feeding
  • Sprout and then grind or finely chop dried quinoa
  • Grind quinoa into a meal to mix into feed
  • Replace up to 20% of flour with quinoa flour
Black, Red, And White Quinoa
Black, Red, And White Quinoa

When preparing dried quinoa, be sure to thoroughly rinse it first. Soaking for 30 minutes can also help remove any bitter saponins.

While dried quinoa alone is not ideal, with a bit of preparation it can be a valuable source of protein, fiber and nutrients for chickens.

Can Chickens Eat Red Quinoa?

Yes, chickens can safely eat red quinoa. The red color simply comes from the pigment in the outer layer of the quinoa seed.

There is no nutritional difference between red, white or black quinoa varieties. So chickens receive the same benefits no matter the color.

Red quinoa contains the same complete protein, nutrients, antioxidants and amino acids…

Red quinoa contains the same complete protein, nutrients, antioxidants and amino acids as other colors. It provides vitamin E, magnesium, iron, fiber and lysine.

The saponin content may be slightly higher in red quinoa. So be sure to thoroughly rinse and cook red quinoa before feeding it to your flock.

But otherwise, feel free to choose red quinoa for its beautiful color. Cook it up and mix it into feed for vibrant, nutritious meals that your chickens will enjoy.

Can Chickens Eat Fresh Quinoa?

Fresh quinoa straight from harvest is not suitable for chickens. The seeds are still covered in a bitter, soapy coating called saponin that deters pests.

Saponins are indigestible and can cause stomach upset in chickens if consumed. That’s why quinoa destined for consumption is always washed and dried first.

Here are two ways you can prepare fresh quinoa for chickens:

  • Rinse thoroughly under running water. Dry the quinoa, then cook before feeding.
  • Allow fresh quinoa to dry on the stalks for 1 week. Then harvest, rinse and cook before feeding.
Chickens Pecking Feed on Farmer' Hands
Chickens Pecking Feed on Farmer’ Hands

The drying and cooking processes remove saponins and make the quinoa digestible. Without these steps, the saponins prevent nutrient absorption.

So while fresh quinoa isn’t ideal, a little preparation unlocks its nutritional value for chickens. Cooked, dried quinoa can be a tasty, healthy supplement.

Can Chickens Eat Quinoa Flour?

Yes, quinoa flour is a suitable ingredient to use when feeding chickens. Up to 20% of wheat or grain flour can be replaced with quinoa flour in feed mixes.

Quinoa flour provides extra protein, amino acids, B vitamins and minerals not found in traditional flours. This adds to the nutritional profile.

When baking treats or preparing feed, quinoa flour combines well with other grain flours like wheat, oat or chickpea flour.

Look for whole grain quinoa flour that retains more nutrients. Make sure the quinoa has been well rinsed to remove saponins before grinding.

The small particles of quinoa flour may be easier for chickens to digest than whole seeds. Just introduce it slowly mixed into feeds to allow adjustment.


Quinoa flour can be a nutritious way to supplement carbohydrate-rich preparations for chickens. The boost of protein and nutrients supports their health.

Can Chickens Eat Quinoa Pasta?

Pasta made from quinoa flour is safe for chickens to eat. The quinoa is ground into a fine flour and cooked to form the pasta. This makes it easy for chickens to digest.

Quinoa pasta can provide a nutritional boost over traditional wheat pastas. It includes extra protein, amino acids like lysine, and vitamins.

Quinoa pasta has extra protein, amino acids like lysine, and vitamins…

Introduce quinoa pasta gradually mixed into feeds to allow your chickens’ digestive systems to adapt. Cook the pasta thoroughly before feeding as well.

A few ideas for serving quinoa pasta:

  • Break up small pasta shapes like macaroni into crumbles
  • Dice fettuccine noodles into smaller pieces
  • Mash rotini or penne and sprinkle over feed
  • Mix with vegetable scraps, broth and cooked grains

The variety of shapes and flavors makes quinoa pasta a fun way to supplement your flock’s diet. In moderation, it provides excellent nutrition.

Can Chickens Eat Quinoa Sprouts?

Yes, chickens can eat sprouted quinoa in moderation. Sprouting quinoa for 1-2 days can help boost digestibility and nutrient levels.

The sprouting process starts breaking down the tough outer seed coating and saponins. Enzyme activity increases as the seed prepares to grow.

This unlocks more of the protein, vitamins and minerals stored within quinoa seeds to aid absorption. Anti-oxidant activity also increases.

To feed sprouted quinoa:

  • Rinse and soak quinoa for 8-12 hours
  • Drain and keep moist for 1-2 days until sprout tails form
  • Rinse and chop sprouts before feeding

Introduce sprouted quinoa slowly mixed into your chickens’ diet. The soft sprouts are easier to digest than dry seeds while providing a nutrition boost.

How Much Quinoa Can Chickens Eat?

Quinoa should be fed in moderation as part of a balanced diet. About 1-2 tablespoons per chicken per day is a good amount.

Never exceed more than 20% of the total feed intake as quinoa. It should always be mixed with other grains, seeds, vegetable scraps, etc.


Free-choice feeding allows chickens to self-regulate quantities. If you notice leftover quinoa accumulating in the run, reduce the amounts offered.

Also pay attention to droppings when first introducing quinoa. Loose stool can indicate an adjustment period is needed before increasing quantities.

The small seeds and high protein content of quinoa make it rich feed. Feed just enough to provide benefits without overdoing it.

How to Feed Quinoa to Chickens?

Here are some easy methods for feeding quinoa:

  • Cook quinoa in broth for added flavor
  • Mix cooked quinoa into a balanced feed blend
  • Sprinkle quinoa flakes dry or rehydrated over feed
  • Make quinoa treats by combining with oats, fruit and eggs
  • Create sprouted quinoa salad by chopping veggies and sprouts
  • Offer cooked quinoa free-choice in a separate treat dish

Make sure quinoa is fully cooked and fluffed before feeding. Adjust amounts based on flock size and ration along with their overall diet.

Promote free-choice grazing so chickens can choose how much quinoa to consume. Combine with diverse ingredients to encourage eating.

Can Baby Chickens Eat Quinoa?

Quinoa is safe for baby chicks to eat in small amounts. Chicks can start eating cooked, crushed quinoa after 2-3 weeks of age once on starter feed.

The high protein and nutrients support rapid growth and development. But the tiny seeds could pose a choking risk for very young chicks.

To feed quinoa to baby chicks:

  • Crush cooked quinoa into small crumbles
  • Mix a tablespoon per chick into starter feed
  • Moisten with broth to avoid drying out
  • Provide supplementary grit to aid digestion
chicks in a small coop
Chicks in a Small Coop

Increase quantities slowly as chicks grow. By 6-8 weeks old, they can eat rehydrated quinoa flakes and cooked whole grains.

The complete protein, amino acids and minerals like calcium in quinoa give chicks an excellent nutritional foundation. Introduce it early in small doses.

With the proper preparation and portions, quinoa can be a valuable addition to raise healthy, thriving chicks.


Quinoa offers a powerhouse of nutrition with its complete protein, fiber, antioxidants, vitamins and minerals. Chickens can safely enjoy cooked quinoa as part of a balanced diet.

Take care to introduce quinoa slowly and feed appropriate amounts based on flock size. Cook or sprout quinoa to increase digestibility.

Combining quinoa with other feed ingredients provides diversity and encourages eating. So sprinkle some quinoa into your chickens’ meals for improved health!

Frequently Asked Questions

How much quinoa can a chicken eat?

Chickens can safely consume quinoa in moderation. As a treat, you can offer them a small portion, approximately a tablespoon per chicken, a few times a week. It’s essential to incorporate quinoa into a balanced diet alongside their regular feed.

Can chickens eat cooked quinoa?

Yes, chickens can eat cooked quinoa. Cooking quinoa makes it more digestible for chickens, and they can enjoy the nutritional benefits. Ensure that the cooked quinoa is plain and free from additives like salt or seasoning, as excessive salt intake can be harmful to chickens.

Is it safe for chickens to eat quinoa?

Yes, quinoa is generally safe for chickens when fed in moderation. It is a good source of protein, fiber, and essential nutrients. However, always introduce new foods (healthy snacks or table foods) gradually to monitor how your chickens respond, and avoid providing quinoa with added flavorings or spices.

How do you cook quinoa for chickens?

To prepare quinoa for chickens, cook it plain without any added salt or seasoning. Rinse the quinoa thoroughly before cooking to remove any bitterness. Boil or steam the quinoa until it’s soft and has absorbed the water. Once cooked, allow it to cool before serving it to your chickens as a tasty and nutritious treat.

Can chickens eat quinoa seeds?

Yes, chickens can eat quinoa seeds. Quinoa seeds are rich in protein, making them a valuable addition to a chicken’s diet. Ensure the seeds are cooked or properly prepared to enhance digestibility, and feed them in moderation as part of a balanced diet to provide your chickens with essential nutrients.